Weigh In record (no journal entry) for 12 April 2017
|
157.0 lb
Lost so far: 56.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
1784 kcal
|
Fat: 106.11g | Prot: 164.68g | Carb: 35.65g.
Breakfast: Ovo, Café Brasileiro Café, Canela, Copra Óleo de Coco Extra Virgem, Frimesa Apresuntado, Piracanjuba Queijo Mussarela, Itambé Requeijão Cremoso. Lunch: Peito de Frango, Peito de Frango, Tomates. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
gaining 10.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat....'s weight history
|