Weigh In record (no journal entry) for 07 April 2017
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139.1 lb
Lost so far: 17.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1177 kcal
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Fat: 44.86g | Prot: 79.03g | Carb: 115.64g.
Breakfast: Хлеб Черный, Гиагинский Молзавод Масло Топленое, Сыр Российский, Овсяная Каша на Воде, Магнит Банан. Lunch: Перловая Каша, Говядина Тушеная, Тушеные Овощи. Dinner: Запеченная или Жареная Пикша. Snacks/Other: Мёд. more...
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2398 kcal
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Activities & Exercise:
Hiking - 2 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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