Date started: 25 Jul 16

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 156.7 lb
04 Apr 21	155.4 lb	Reasonably Well
21 Dec 20	147.7 lb	Reasonably Well
18 Nov 20	152.8 lb	Reasonably Well
04 Nov 20	153.7 lb	Reasonably Well
06 Jul 20	154.5 lb	Reasonably Well
29 Jun 20	155.2 lb	Reasonably Well
22 Jun 20	156.5 lb	Reasonably Well
12 May 20	156.5 lb	Reasonably Well
15 Oct 19	152.8 lb	Reasonably Well
05 Sep 19	150.6 lb	Reasonably Well
26 Aug 19	152.3 lb	Reasonably Well
20 Aug 19	152.8 lb	Reasonably Well
28 May 19	147.5 lb	Reasonably Well
21 Jan 19	140.2 lb	Reasonably Well
15 Nov 18	141.1 lb	Reasonably Well
13 Sep 18	145.5 lb	Reasonably Well
21 Aug 18	148.2 lb	Reasonably Well
18 Mar 18	138.9 lb	Reasonably Well
02 Aug 17	148.8 lb	Reasonably Well
07 Apr 17	139.1 lb	Reasonably Well
24 Mar 17	140.0 lb	Reasonably Well
23 Mar 17	140.4 lb	Reasonably Well
16 Mar 17	140.7 lb	Reasonably Well
09 Mar 17	140.7 lb	Reasonably Well
23 Feb 17	140.7 lb	Reasonably Well
16 Feb 17	142.9 lb	Reasonably Well
02 Feb 17	142.9 lb	Reasonably Well
26 Jan 17	143.7 lb	Reasonably Well
12 Jan 17	143.1 lb	Reasonably Well
09 Jan 17	145.3 lb	Reasonably Well
26 Dec 16	143.1 lb	Reasonably Well
16 Dec 16	144.4 lb	Reasonably Well
09 Dec 16	144.8 lb	Reasonably Well
02 Dec 16	145.3 lb	Reasonably Well
24 Nov 16	145.9 lb	Reasonably Well
19 Nov 16	147.0 lb	Reasonably Well
09 Nov 16	147.5 lb	Reasonably Well
04 Nov 16	149.0 lb	Reasonably Well
27 Oct 16	148.6 lb	Reasonably Well
24 Oct 16	150.1 lb	Reasonably Well
20 Oct 16	150.6 lb	Reasonably Well
12 Oct 16	151.2 lb	Reasonably Well
05 Oct 16	152.3 lb	Reasonably Well
13 Sep 16	152.1 lb	Reasonably Well
30 Jul 16	150.1 lb	Reasonably Well
25 Jul 16	156.7 lb	Reasonably Well

Date started: 01 Sep 15

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 140.0 lb
31 May 16	147.5 lb	Reasonably Well
16 May 16	148.8 lb	Reasonably Well
15 Apr 16	145.5 lb	Reasonably Well
15 Mar 16	145.5 lb	Reasonably Well
16 Feb 16	147.5 lb	Reasonably Well
09 Feb 16	147.9 lb	Reasonably Well
02 Feb 16	147.3 lb	Reasonably Well
21 Dec 15	143.5 lb	Reasonably Well
16 Dec 15	143.1 lb	Reasonably Well
07 Dec 15	144.0 lb	Reasonably Well
12 Nov 15	138.9 lb	Reasonably Well
07 Oct 15	135.6 lb	Reasonably Well
06 Oct 15	136.5 lb	Reasonably Well
24 Sep 15	137.8 lb	Reasonably Well
23 Sep 15	137.8 lb	Reasonably Well
19 Sep 15	137.6 lb	Reasonably Well
17 Sep 15	137.1 lb	Reasonably Well
16 Sep 15	138.0 lb	Reasonably Well
14 Sep 15	140.9 lb	Reasonably Well
10 Sep 15	139.1 lb	Poorly
03 Sep 15	137.8 lb	Reasonably Well
01 Sep 15	140.0 lb	Not Applicable

Date started: 23 Apr 15

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 145.5 lb
17 Aug 15	136.5 lb	Reasonably Well
27 Jul 15	135.4 lb	Reasonably Well
25 Jul 15	137.3 lb	Reasonably Well
26 Jun 15	135.6 lb	Reasonably Well
09 Jun 15	139.1 lb	Reasonably Well
08 Jun 15	139.6 lb	Reasonably Well
04 Jun 15	140.0 lb	Reasonably Well
28 May 15	139.8 lb	Reasonably Well
26 May 15	139.6 lb	Reasonably Well
23 May 15	140.9 lb	Reasonably Well
21 May 15	141.5 lb	Reasonably Well
18 May 15	142.4 lb	Reasonably Well
14 May 15	142.4 lb	Reasonably Well
10 May 15	142.0 lb	Reasonably Well
28 Apr 15	142.6 lb	Reasonably Well
27 Apr 15	144.2 lb	Reasonably Well
26 Apr 15	144.4 lb	Reasonably Well
25 Apr 15	145.3 lb	Reasonably Well
24 Apr 15	145.3 lb	Reasonably Well
23 Apr 15	145.5 lb	Not Applicable

Date started: 23 Feb 15

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 152.1 lb
21 Apr 15	144.6 lb	Reasonably Well
20 Apr 15	145.7 lb	Reasonably Well
18 Apr 15	145.7 lb	Reasonably Well
17 Apr 15	146.2 lb	Reasonably Well
15 Apr 15	147.3 lb	Reasonably Well
13 Apr 15	147.5 lb	Reasonably Well
11 Apr 15	146.6 lb	Reasonably Well
10 Apr 15	147.0 lb	Reasonably Well
09 Apr 15	147.7 lb	Reasonably Well
08 Apr 15	148.4 lb	Reasonably Well
07 Apr 15	148.6 lb	Reasonably Well
06 Apr 15	148.8 lb	Reasonably Well
03 Apr 15	148.2 lb	Reasonably Well
02 Apr 15	148.8 lb	Reasonably Well
01 Apr 15	147.9 lb	Reasonably Well
31 Mar 15	148.2 lb	Reasonably Well
30 Mar 15	147.9 lb	Reasonably Well
29 Mar 15	148.4 lb	Reasonably Well
28 Mar 15	148.8 lb	Reasonably Well
27 Mar 15	150.1 lb	Reasonably Well
24 Mar 15	150.4 lb	Reasonably Well
23 Mar 15	150.6 lb	Reasonably Well
22 Mar 15	150.6 lb	Reasonably Well
20 Mar 15	150.8 lb	Reasonably Well
19 Mar 15	151.5 lb	Reasonably Well
18 Mar 15	151.9 lb	Reasonably Well
17 Mar 15	153.2 lb	Reasonably Well
16 Mar 15	153.4 lb	Poorly
13 Mar 15	151.2 lb	Reasonably Well
12 Mar 15	151.5 lb	Reasonably Well
11 Mar 15	151.7 lb	Reasonably Well
10 Mar 15	152.6 lb	Reasonably Well
27 Feb 15	149.0 lb	Reasonably Well
25 Feb 15	149.7 lb	Reasonably Well
24 Feb 15	151.2 lb	Reasonably Well
23 Feb 15	152.1 lb	Reasonably Well