Weigh In record (no journal entry) for 04 April 2017
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190.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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255 kcal
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Fat: 23.00g | Prot: 8.00g | Carb: 5.00g.
Lunch: Crystal Farms Shredded Cheddar Cheese, Great Value Ranch Dressing, Dole Romaine Lettuce. more...
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losing 3.1 lb a week
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