Weigh In record (no journal entry) for 03 April 2017
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143.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1122 kcal
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Fat: 60.54g | Prot: 68.73g | Carb: 86.35g.
Breakfast: Abacate, Piracanjuba Queijo Mussarela, Frimesa Presunto Fatiado, Café com Leite e Açúcar, Banana Nanica. Lunch: Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Tomates. more...
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losing 2.2 lb a week
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