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tahiriqbal1
Journal
10 Feb 12
tahiriqbal1's Journal, 10 February 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 10 February 2012
195.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1514 kcal
Fat: 55.68g | Prot: 70.03g | Carb: 192.68g.
Breakfast:
Custard, Pears.
Lunch:
Oranges.
Dinner:
Custard, Greek Salad.
Snacks/Other:
Cookie.
more...
2910 kcal
Activities & Exercise:
Sitting - 5 hours, Exercise machine (slow) - 36 minutes, Sleeping - 9 hours and 16 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes.
more...
losing 3.5 lb a week
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