Weigh In record (no journal entry) for 27 March 2017
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1195 kcal
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Fat: 47.18g | Prot: 66.38g | Carb: 131.24g.
Breakfast: Sadia Peito de Peru Defumado Light, Açúcar, Abacate, Canto de Minas Queijo tipo Cottage, Tirol Queijo Mussarela (18g), Pão Francês, Linea Adoçante, Leite Integral, Café Expresso. Lunch: Ajinomoto Adoçante MID, Dolce Gusto Latte Macchiato, Salada de Maionese, Sadia Tender. Dinner: Panna Cotta, Pão Francês, Sopa de Legumes. Snacks/Other: Bolo de Banana, Sadia Peito de Peru Defumado Light, Ajinomoto Adoçante MID, Café Expresso, Leite (Leite Integral), Aviação Manteiga com Sal, Pão de Aveia. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 4 hours, Pilates - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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