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miro69
Journal
24 Mar 17
miro69's Journal, 24 March 2017
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Weigh In record (no journal entry) for 24 March 2017
161.4 lb
Lost so far:
12.8 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
1689 kcal
Fat: 47.68g | Prot: 130.36g | Carb: 174.07g.
Breakfast:
Marks & Spencer California Roll Selection, Marks & Spencer Salmon & Prawn Nigiri, PhD Diet Whey.
Lunch:
Marks & Spencer Mozzarella and Santini Tomato Side, Marks & Spencer Sliced BBQ Chicken.
Dinner:
Egg White.
Snacks/Other:
Nutramino Protein Bar Coconut, Tropicana Smooth Orange Juice (Bottle), Walkers Cheese & Onion Crisps (32.5g).
more...
2568 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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