Weigh In record (no journal entry) for 24 March 2017
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140.0 lb
Lost so far: 16.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1446 kcal
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Fat: 70.20g | Prot: 75.02g | Carb: 97.70g.
Breakfast: Запеканка ПП, Вареное Яйцо, Кукурузная Каша, Гиагинский Молзавод Масло Топленое. Lunch: Гречка Отварная, Котлета Говяжья. Dinner: Коньяк, Свинина Тушеная. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Cooking - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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