Weigh In record (no journal entry) for 09 February 2012
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2581 kcal
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Fat: 121.43g | Prot: 145.95g | Carb: 254.86g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: Walnuts, Organic Red Quinoa. Dinner: Honey, Avocados, Walnuts, Spinach Lasagna, Goji Berries. Snacks/Other: Cashew Butter, Lowfat Peach Kefir, Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. more...
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3195 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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