Weigh In record (no journal entry) for 20 March 2017
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1083 kcal
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Fat: 72.33g | Prot: 57.13g | Carb: 55.36g.
Breakfast: Morangos Congelados, Kefir de Leite, Queijo Mozzarella, Ovo Mexido. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mandioquinha, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Tirol Nata, Abacate. more...
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gaining 0.1 lb a week
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