Weigh In record (no journal entry) for 20 March 2017
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1484 kcal
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Fat: 60.65g | Prot: 65.07g | Carb: 119.28g.
Breakfast: Coffee with Milk. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Sour Cream and Onion Flavor Potato Chips, Coffee with Milk, Tomatoes, Plain Yogurt, Lettuce, Athenos Roasted Garlic Hummus, Bacon, Flour Tortilla. Dinner: Chili Con Carne with Beans and Cheese, Samuel Adams Boston Lager, Safeway Herb & Garlic Ciabatta. Snacks/Other: Cabernet Sauvignon Wine, Mezzetta Imported Golden Greek Peperoncini, Lucerne Extra Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Hiking - 28 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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