Weigh In record (no journal entry) for 16 March 2017
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1019 kcal
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Fat: 55.24g | Prot: 85.21g | Carb: 29.37g.
Lunch: Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite, Mavalério Cacau em Pó, Café, Frioeste Linguiça de Pernil, Coxa de Frango no Forno, Grelhada ou Assada, Queijo Parmesão (Ralado), Colonia Queijo Colonial, Ovo, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Optimum Nutrition Whey Protein. more...
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2657 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.7 lb a week
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Elisabete Branco's weight history
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