Weigh In record (no journal entry) for 16 March 2017
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140.7 lb
Lost so far: 16.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1269 kcal
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Fat: 66.13g | Prot: 74.26g | Carb: 95.30g.
Breakfast: Экомилк Масло Сливочное 82,5%, Хлеб Черный, Сыр Российский, Кофе, Гиагинский Молзавод Масло Топленое, Магнит Банан, Овсяная Каша на Воде. Lunch: Макароны Отварные, Горбуша на Пару. Dinner: Свинина Тушеная. Snacks/Other: Смешанные Орехи, Огурец (с Кожурой), Простоквашино Творог Зерненый 7%, Помидоры. more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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