LUANAHOLANDA's Journal, 15 March 2017

133.4 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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291 kcal

Fat: 24.16g | Prot: 16.91g | Carb: 1.38g.   Breakfast: Café (Infusão). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Salamitos (Pacote), Azeite de Oliva Extra-Virgem, Pepino (com Casca). more...

1666 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Treadmill - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...