Weigh In record (no journal entry) for 04 March 2017
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148.6 lb
Lost so far: 65.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1341 kcal
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Fat: 106.44g | Prot: 84.67g | Carb: 26.08g.
Breakfast: Frimesa Presunto Fatiado, Piracanjuba Queijo Mussarela, Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem, Café Brasileiro Café. Lunch: Alface, Carne de Panela, Abobrinha. Snacks/Other: Mãe Terra Remix Cacau, Qualitá Amendoim sem Pele. more...
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gaining 0.8 lb a week
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