Weigh In record (no journal entry) for 27 February 2017
|
185.2 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
1218 kcal
|
Fat: 31.81g | Prot: 83.79g | Carb: 158.90g.
Breakfast: Banane, Beurre (Salé), Pain aux Céréales. Lunch: Pommes de Terre Frites, Crème Fraîche Épaisse, Champignons, Charal Steak Haché 5%. Dinner: Nestlé Grand Chocolat Lait Noisettes Entières, Carrefour Fromage Frais Nature 0%, Banane, Carrefour Pain Complet, Thon dans l'Eau (en Conserve), Tomates, Géant Vert Asperges Blanches, Salade Verte. more...
|
|
3075 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmanuel_A's weight history
|