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g0ld2k
Journal
31 Jan 12
g0ld2k's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
306.2 lb
Lost so far:
0 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
353 kcal
Fat: 9.50g | Prot: 11.00g | Carb: 57.00g.
Breakfast:
Water, Honey Wheat Bagel, Strawberry Cream Cheese.
Snacks/Other:
Wrigley's Orbit Gum Sweet Mint Flavor.
more...
3485 kcal
Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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