g0ld2k's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
306.2 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
353 kcal Fat: 9.50g | Prot: 11.00g | Carb: 57.00g.   Breakfast: Water, Honey Wheat Bagel, Strawberry Cream Cheese. Snacks/Other: Wrigley's Orbit Gum Sweet Mint Flavor. more...
3485 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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