Date started: 16 Jul 07

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 288.0 lb
07 Sep 13	312.8 lb	Reasonably Well
06 Sep 13	313.0 lb	Reasonably Well
05 Sep 13	314.8 lb	Reasonably Well
04 Sep 13	318.2 lb	Reasonably Well
03 Sep 13	319.6 lb	Poorly
13 Mar 13	303.8 lb	Reasonably Well
12 Mar 13	304.8 lb	Reasonably Well
05 Mar 13	303.2 lb	Reasonably Well
04 Mar 13	303.8 lb	Reasonably Well
01 Mar 13	304.0 lb	Reasonably Well
28 Feb 13	304.0 lb	Reasonably Well
27 Feb 13	305.4 lb	Reasonably Well
26 Feb 13	303.8 lb	Reasonably Well
25 Feb 13	303.8 lb	Reasonably Well
23 Feb 13	304.4 lb	Reasonably Well
22 Feb 13	305.0 lb	Reasonably Well
21 Feb 13	304.8 lb	Reasonably Well
20 Feb 13	306.6 lb	Poorly
04 Oct 12	297.6 lb	Reasonably Well
03 Oct 12	297.6 lb	Reasonably Well
27 Sep 12	302.2 lb	Reasonably Well
20 Sep 12	296.2 lb	Reasonably Well
19 Sep 12	297.2 lb	Reasonably Well
18 Sep 12	296.6 lb	Reasonably Well
17 Sep 12	296.0 lb	Reasonably Well
15 Sep 12	298.6 lb	Reasonably Well
14 Sep 12	296.2 lb	Reasonably Well
13 Sep 12	296.6 lb	Reasonably Well
12 Sep 12	299.4 lb	Reasonably Well
11 Sep 12	300.6 lb	Reasonably Well
26 Jul 12	301.0 lb	Reasonably Well
08 Jun 12	305.0 lb	Poorly
16 Feb 12	302.0 lb	Reasonably Well
31 Jan 12	306.2 lb	Reasonably Well
08 Jan 12	309.8 lb	Reasonably Well
31 Dec 11	310.8 lb	Reasonably Well
30 Dec 11	312.6 lb	Poorly
05 Oct 11	302.8 lb	Reasonably Well
04 Oct 11	305.6 lb	Poorly
07 Jan 11	318.4 lb	Reasonably Well
31 Dec 10	320.4 lb	Reasonably Well
10 Aug 10	320.8 lb	Reasonably Well
08 Aug 10	321.2 lb	Reasonably Well
29 Apr 10	318.5 lb	Reasonably Well
26 Apr 10	322.8 lb	Poorly
21 Apr 10	320.2 lb	Reasonably Well
02 Feb 10	313.8 lb	Reasonably Well
29 Jan 10	311.4 lb	Reasonably Well
28 Jan 10	310.0 lb	100%
27 Jan 10	312.0 lb	Reasonably Well
26 Jan 10	314.0 lb	Poorly
22 Jan 10	313.8 lb	Reasonably Well
15 Jan 10	311.8 lb	Reasonably Well
13 Jan 10	312.4 lb	Reasonably Well
08 Jan 10	315.0 lb	Reasonably Well
07 Jan 10	313.8 lb	Reasonably Well
06 Jan 10	314.8 lb	100%
05 Jan 10	317.2 lb	Reasonably Well
04 Jan 10	319.0 lb	Poorly
03 Nov 09	302.6 lb	Poorly
25 Sep 09	302.8 lb	Reasonably Well
24 Sep 09	303.0 lb	Reasonably Well
23 Sep 09	302.4 lb	Poorly
29 Jul 09	299.4 lb	Reasonably Well
28 Jul 09	301.0 lb	Poorly
23 Jul 09	297.6 lb	Reasonably Well
22 Jul 09	299.8 lb	Reasonably Well
21 Jul 09	300.6 lb	Reasonably Well
19 Jul 09	299.2 lb	100%
17 Jul 09	304.4 lb	Reasonably Well
16 Jul 09	306.2 lb	Reasonably Well
14 Mar 09	292.6 lb	Reasonably Well
11 Dec 08	285.0 lb	Reasonably Well
10 Dec 08	285.8 lb	Reasonably Well
09 Dec 08	287.6 lb	Reasonably Well
08 Dec 08	290.0 lb	Poorly
10 Oct 08	278.8 lb	Reasonably Well
02 Oct 08	281.6 lb	Reasonably Well
01 Oct 08	283.0 lb	Reasonably Well
03 May 08	252.4 lb	Reasonably Well
30 Apr 08	253.0 lb	Reasonably Well
23 Apr 08	253.2 lb	Reasonably Well
22 Apr 08	253.8 lb	Reasonably Well
21 Apr 08	255.2 lb	Poorly
18 Apr 08	254.0 lb	Reasonably Well
17 Apr 08	254.4 lb	Reasonably Well
15 Apr 08	255.8 lb	100%
14 Apr 08	257.0 lb	Reasonably Well
13 Apr 08	256.6 lb	Reasonably Well
12 Apr 08	257.0 lb	Reasonably Well
11 Apr 08	259.4 lb	Reasonably Well
09 Apr 08	260.6 lb	Reasonably Well
08 Apr 08	262.4 lb	Poorly
06 Mar 08	253.0 lb	Reasonably Well
13 Feb 08	254.2 lb	Reasonably Well
08 Feb 08	255.2 lb	Reasonably Well
07 Feb 08	257.0 lb	Poorly
24 Jan 08	256.2 lb	Reasonably Well
16 Jan 08	257.8 lb	100%
15 Jan 08	260.2 lb	Reasonably Well
11 Jan 08	260.2 lb	Reasonably Well
10 Jan 08	262.0 lb	100%
09 Jan 08	265.8 lb	100%
20 Oct 07	244.8 lb	Reasonably Well
05 Oct 07	246.4 lb	Reasonably Well
04 Oct 07	248.0 lb	Reasonably Well
27 Sep 07	246.6 lb	Reasonably Well
26 Sep 07	247.2 lb	Reasonably Well
12 Sep 07	249.6 lb	100%
11 Sep 07	251.4 lb	100%
10 Sep 07	252.8 lb	Poorly
07 Sep 07	253.8 lb	Reasonably Well
02 Sep 07	257.8 lb	Reasonably Well
28 Aug 07	258.2 lb	Reasonably Well
26 Aug 07	258.8 lb	Poorly
25 Aug 07	257.6 lb	Poorly
24 Aug 07	258.2 lb	100%
23 Aug 07	259.2 lb	Poorly
22 Aug 07	260.4 lb	Reasonably Well
21 Aug 07	260.8 lb	100%
20 Aug 07	264.6 lb	Poorly
15 Aug 07	262.0 lb	100%
13 Aug 07	264.4 lb	Reasonably Well
10 Aug 07	265.2 lb	100%
09 Aug 07	266.2 lb	Reasonably Well
08 Aug 07	268.0 lb	100%
07 Aug 07	268.8 lb	Reasonably Well
06 Aug 07	269.0 lb	100%
05 Aug 07	269.6 lb	100%
04 Aug 07	271.2 lb	100%
02 Aug 07	272.6 lb	Reasonably Well
01 Aug 07	273.0 lb	Reasonably Well
30 Jul 07	274.2 lb	100%
29 Jul 07	275.6 lb	Poorly
28 Jul 07	273.8 lb	100%
27 Jul 07	276.4 lb	100%
24 Jul 07	278.6 lb	Reasonably Well
22 Jul 07	279.6 lb	100%
21 Jul 07	282.0 lb	100%
18 Jul 07	284.4 lb	Reasonably Well
17 Jul 07	286.2 lb	100%
16 Jul 07	288.0 lb	Not Applicable

Date started: 10 May 07

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 295.0 lb
Phase 1:
15 Jul 07	291.2 lb	Reasonably Well
11 May 07	287.5 lb	Reasonably Well
10 May 07	295.0 lb	Not Applicable