Weigh In record (no journal entry) for 24 February 2017
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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669 kcal
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Fat: 16.07g | Prot: 41.58g | Carb: 89.65g.
Breakfast: Banana Nanica, Linea Adoçante, Nestlé Leite em Pó Desnatado Molico, Café Expresso, Italac Queijo Mussarela, Manteiga (com Sal), Pão Branco. Lunch: Dolce Gusto Nestea Lemon, Sol Gelatina Zero, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Lentilha, Tio João Arroz Integral Cozido. Snacks/Other: Bolinho de Arroz. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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