Emmanuel_A's Journal, 22 February 2017

186.1 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 29.70g | Prot: 59.25g | Carb: 191.86g.   Breakfast: Oranges, Carrefour Fromage Frais Nature 0%, Beurre (Salé), Carrefour Pain Complet. Lunch: Poires, Riz Blanc (à Longs Grains , Cuit), Huile d'Olive, Poivrons, Tomate Cœur de Bœuf, Carrefour Filet de Cabillaud. Dinner: Banane, Vinaigrette, Liebig Velouté de Légumes, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...

3701 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Running - 6/mph - 46 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...