Weigh In record (no journal entry) for 22 February 2017
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147.5 lb
Lost so far: 66.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1984 kcal
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Fat: 170.66g | Prot: 87.42g | Carb: 21.86g.
Breakfast: Ovo, Clara de Ovo, Sabor Nordeste Coco Ralado, Leite de Coco, Seara Presunto Cozido, Piracanjuba Queijo Mussarela, Piracanjuba Creme de Leite. Lunch: Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Dori Amendoim Torrado e Salgado. more...
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gaining 0.5 lb a week
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