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3011Sc3
Journal
21 Feb 17
3011Sc3's Journal, 21 February 2017
3011Sc3's Profile
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Weigh In record (no journal entry) for 21 February 2017
168.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
950 kcal
Fat: 41.18g | Prot: 41.28g | Carb: 109.64g.
Breakfast:
Pure Protein Chocolate Peanut Caramel High Protein Bar, Granny Smith Apples.
Lunch:
Pure Protein Chocolate Peanut Caramel High Protein Bar.
Dinner:
Green Giant Steamers Antioxidant Blend, Rally's Famous Seasoned Fries (Small), Morningstar Farms Chik Patties Breaded Veggie Patties.
Snacks/Other:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
more...
2096 kcal
Activities & Exercise:
Went for a walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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