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IowaBill
Journal
17 Feb 17
IowaBill's Journal, 17 February 2017
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Weigh In record (no journal entry) for 17 February 2017
179.0 lb
Lost so far:
25.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
503 kcal
Fat: 21.19g | Prot: 34.43g | Carb: 42.97g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Colby Jack Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites.
more...
2148 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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