Weigh In record (no journal entry) for 16 February 2017
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142.9 lb
Lost so far: 13.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1258 kcal
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Fat: 34.51g | Prot: 68.00g | Carb: 172.25g.
Breakfast: Гиагинский Молзавод Масло Топленое, Сыр Российский, Кофе, Кукурузная Каша, Хлебозавод 22 Батон с Отрубями. Lunch: Мандарины, Хлеб Черный, Гороховый Суп. Dinner: Котлета Куриная, SPAR Овощи на Пару. Snacks/Other: Простоквашино Творог 2%, Домик в деревне Кефир 1%, Финик, Мёд. more...
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2085 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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