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I have to remember that my body is not a machine, biology doesn't fit nicely on a graph, and twenty ounces is practically nothing. I lift 40x that much over my head 75 times per week. It's probably mostly water anyway.
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1319 kcal
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Fat: 43.32g | Prot: 48.06g | Carb: 148.92g.
Breakfast: Marmalade, Coffee with Milk, Safeway Blueberry Bagel, Lucerne Cream Cheese Spread. Lunch: Cuties Mandarin Orange, Oasis Mediterranean Cuisine Stuffed Grape Leaves Vegetarian. Dinner: Chicken Thigh, Cooked Vegetables. Snacks/Other: Chocolate Syrup, Bacardi Superior Rum, Safeway Chocolate Chip Cookie, Coffee with Milk. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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