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Jhbmorton
Journal
27 Jan 12
Jhbmorton's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
212.0 lb
Lost so far:
25.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1232 kcal
Fat: 30.48g | Prot: 49.85g | Carb: 200.07g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!.
Lunch:
popcorn butter light.
Dinner:
Sweet Tea.
Snacks/Other:
BBQ Pork Rib Sandwich, Clementines.
more...
2595 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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