Weigh In record (no journal entry) for 10 February 2017
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1512 kcal
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Fat: 53.27g | Prot: 66.18g | Carb: 196.63g.
Breakfast: Oranges, Banane, Carrefour Fromage Frais Nature 0%, Beurre (Salé), Pain aux Céréales. Lunch: Pomme, Oeuf Poché, Riz Blanc, Fleury Michon Gratin d'endives au Jambon. Dinner: Salade Verte, Lindt Chocolat Noir 85%, Super U Crevettes Nature Décortiquées Cuites, Vinaigrette, Lustucru Quenelles Nature, Semoule. more...
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3881 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Running - 6/mph - 48 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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