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I don't feel great about this weigh in, even though it's my lowest yet. I haven't been eating enough during the day because I've started a new job and my anxiety makes it hard for me to finish a meal. I'm not sure I'm even in ketosis anymore! Although I'm still losing weight, I'm concerned it's not fat I'm losing.
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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248 kcal
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Fat: 16.52g | Prot: 15.45g | Carb: 10.43g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Bell Peppers. more...
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losing 4.9 lb a week
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 Comments
You're doing great! If you feel like you're not eating enough, maybe add a small snack in a couple times per day and see if that helps. One way my nutritionist told me to know if I'm eating enough, is if I get light headed, I may need to eat more. Good luck!
09 Feb 17 by member: martelldellis
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Exercise with weights to retain your muscle mass
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09 Feb 17 by member: danisaywhaa
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