RoeCocoa's Journal, 05 February 2017

YMCA body fat estimate: 26%. US Navy estimate: 31%. I would like to be right around 25%, get a firmer midsection and a tighter chin.

139.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 68.48g | Prot: 45.92g | Carb: 88.33g.   Breakfast: Coffee with Milk. Lunch: Kam Yen Jan Chinese Style Sausage, Steamed Bun. Dinner: Garlic Bread, Buitoni Pesto with Basil, Buitoni Chicken and Roasted Garlic Tortellini. Snacks/Other: Coffee with Milk, Coffee with Milk. more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...