Weigh In record (no journal entry) for 08 February 2017
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1215 kcal
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Fat: 41.45g | Prot: 63.00g | Carb: 157.39g.
Breakfast: Beurre, Banane, Oranges, Auchan Fromage Blanc 0%, Pain aux Céréales. Lunch: Courge d'Hiver Cendré, Pomme, Semoule, Blanc de Poulet, Picard Gratin de Choux-Fleurs. Dinner: Vinaigre Balsamique, Huile d'Olive, Pain Blanc, Saupiquet Filets de Sardines Citron Basilic, Lustucru Quenelles Nature, Salade Verte. more...
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losing 0.9 lb a week
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