Weigh In record (no journal entry) for 23 January 2012
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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368 kcal
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Fat: 6.97g | Prot: 37.84g | Carb: 38.00g.
Breakfast: Oat Bran Hot Cereal. Lunch: frozen vegetables, Joseph's lavash, chicken breast. more...
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losing 1.4 lb a week
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kboogie's weight history
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