Weigh In record (no journal entry) for 02 February 2017
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142.9 lb
Lost so far: 13.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1363 kcal
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Fat: 61.60g | Prot: 73.29g | Carb: 128.54g.
Breakfast: баранка, Кофе, Сыр Российский, Ячневая Каша на Молоке, Вареное Яйцо. Lunch: SPAR Овощи на Пару, Рис Вареный, Семга на Пару. Dinner: Диетическая Творожная Запеканка, Вареное Яйцо, Меридиан Морская Капуста Салат "Витаминный Сочный". Snacks/Other: Финик, Good Food Миндаль Сушеный, Фундук Сушеный, Мёд. more...
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1983 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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