Weigh In record (no journal entry) for 01 February 2017
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2010 kcal
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Fat: 74.29g | Prot: 71.23g | Carb: 257.53g.
Breakfast: Oranges, Danone Velouté Nature, Beurre, Pain Blanc. Lunch: Marque Repère Calamars à la Romaine, Ravioli Chinois, Mayonnaise, Bonduelle Macédoine, Maki Concombre, Maki Thon, Maki Saumon, Sushi Saumon. Dinner: Auchan Fromage de Chèvre, Dia Chocolat Noir Praliné, Pain Blanc, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Puget Huile d'olive Vierge Extra, Riz Blanc. more...
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3945 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Running - 6/mph - 47 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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