Weigh In record (no journal entry) for 31 January 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2304 kcal
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Fat: 59.62g | Prot: 112.10g | Carb: 339.72g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango, Pågen Cremetäyte Muffinssi. Lunch: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Snacks/Other: Suklaajäätelö. more...
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2434 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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