Weigh In record (no journal entry) for 30 January 2017
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194.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1570 kcal
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Fat: 32.34g | Prot: 81.08g | Carb: 191.30g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Publix Steam in Bag Corn, Sweet Potato, Salmon. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Pinot Noir Wine, Nectarines. more...
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gaining 14.0 lb a week
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