Weigh In record (no journal entry) for 26 January 2017
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143.7 lb
Lost so far: 13.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1355 kcal
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Fat: 61.50g | Prot: 105.82g | Carb: 94.59g.
Breakfast: Пшеничная Каша, Сыр Российский, Сливочное Масло, Вареное Яйцо, Кофе. Lunch: Lindt Горький Шоколад 85%, Куриное Филе на Пару, Сыр Российский, SPAR Овощи на Пару. Dinner: Бахетле Тефтели Детские из Курицы. Snacks/Other: Савушкин Продукт Сыр Гауда, Хлеб с Отрубями, Китбай Семга Консервы. more...
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2030 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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