Weigh In record (no journal entry) for 21 January 2017
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1601 kcal
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Fat: 63.05g | Prot: 74.34g | Carb: 165.65g.
Breakfast: Clémentines, Gervais Le Petit Suisse, Beurre, Carrefour Pain Complet. Lunch: Poires, McCain Rosty's, Filet Mignon de Porc. Dinner: Herta Knacki, Spaghetti de Blé Entier (Cuit), Chips, Carrefour Amandes Émondées, Champagne. more...
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losing 4.6 lb a week
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