Weigh In record (no journal entry) for 09 January 2017
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145.3 lb
Lost so far: 11.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1283 kcal
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Fat: 58.79g | Prot: 71.70g | Carb: 119.12g.
Breakfast: Изюм, Хлеб, Овсяная Каша на Воде, Сыр Российский, Кофе с Молоком, Сливочное Масло. Lunch: Сыр Российский, Майонез, Овсяное Печенье, Хлеб, Уха из Семги. Dinner: Салат из Помидоров и Огурцов, Язык Говяжий Отварной. Snacks/Other: Веселый Молочник Сметана 15%, Простоквашино Творог 2%, Champion Чернослив без Косточек. more...
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2034 kcal
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Activities & Exercise:
Ironing - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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