Weigh In record (no journal entry) for 06 January 2017
|
206.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1031 kcal
|
Fat: 52.39g | Prot: 114.16g | Carb: 20.71g.
Breakfast: Boiled Egg, Coffee, Green Tea. Lunch: Strawberries, Coca-Cola Diet Coke. Dinner: Beef Steak, Chicken Breast, Spinach, Cucumber (Peeled), Lettuce, Tomatoes, Boiled Egg. more...
|
|
3010 kcal
|
Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|