Weigh In record (no journal entry) for 30 December 2016
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146.8 lb
Lost so far: 67.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1370 kcal
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Fat: 91.46g | Prot: 53.39g | Carb: 88.41g.
Breakfast: Pêssegos, Vagem Cozida, Pepino (Descascado), Piracanjuba Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Cenouras Cozidas, Alface. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 0.6 lb a week
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