Weigh In record (no journal entry) for 18 December 2016
|
147.9 lb
Lost so far: 65.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
1609 kcal
|
Fat: 113.37g | Prot: 80.38g | Carb: 79.42g.
Lunch: Carne de Vaca Assada, Sadia Mussarela, Tomates. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat....'s weight history
|