Weigh In record (no journal entry) for 16 December 2016
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150.8 lb
Lost so far: 63.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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691 kcal
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Fat: 55.70g | Prot: 39.13g | Carb: 7.18g.
Breakfast: Piracanjuba Creme de Leite, Manteiga (com Sal), Sadia Mussarela, Ovo. Lunch: Azeitonas Verdes, Tomates. more...
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gaining 0.5 lb a week
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