Weigh In record (no journal entry) for 28 November 2016
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1155 kcal
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Fat: 35.61g | Prot: 94.75g | Carb: 117.86g.
Breakfast: Manteiga (com Sal), Ajinomoto Adoçante MID, Dolce Gusto Café Au Lait, Sadia Peito de Peru Defumado, Pão Integral. Lunch: Dolce Gusto Nestea Peach, Chili com Carne, Espinafre Cozido (de Espinafre Fresco), Shimeji. Dinner: Royal Flan de Chocolate Preparado com Leite Integral, Mandioca Cozida, Pronto Light Picadinho de Filé Mignon, Couve Refogada, Berinjela Cozida. Snacks/Other: Morangos, Itambé Fit Zero, Ajinomoto Adoçante MID, Açúcar Mascavo, Dolce Gusto Cortado. more...
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losing 0.3 lb a week
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