Weigh In record (no journal entry) for 24 November 2016
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145.9 lb
Lost so far: 10.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1385 kcal
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Fat: 42.57g | Prot: 107.56g | Carb: 108.04g.
Breakfast: Хлебец, Кофе с Молоком, Сельдь Соленая. Lunch: Магнит Хурма, Ого Отруби Пшеничные, Гороховый Суп. Dinner: Капуста Тушеная с Мясом, Мойва. Snacks/Other: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Веселый Молочник Сметана 15%, Вкуснотеево Творог 0,5%, Кефир 1%, Мёд. more...
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1918 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 1.5 lb a week
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