LUANAHOLANDA's Journal, 24 August 2016

138.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 36.26g | Prot: 41.61g | Carb: 11.94g.   Dinner: Torresmo, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Fiore Creme de Leite Fresco, Cebolas, Abóbora Cabotia. Snacks/Other: Estrela do Oriente Castanha do Pará, Monama Castanha de Baru. more...

1672 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...