Weigh In record (no journal entry) for 13 November 2016
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131.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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484 kcal
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Fat: 38.25g | Prot: 20.66g | Carb: 14.10g.
Breakfast: Walnuts, Black Olives. Lunch: Egg, Blubeckers Lamb Kofta, Green Hot Chili Peppers, America's Choice Natural Walnuts. more...
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losing 3.9 lb a week
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sara1111's weight history
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