Weigh In record (no journal entry) for 05 November 2016
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130.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1266 kcal
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Fat: 31.98g | Prot: 46.49g | Carb: 168.54g.
Breakfast: Ameixas, Banana Passa, Elba Queijo Minas, Pão Integral, Linea Adoçante, Dolce Gusto Café Au Lait. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Café Expresso, Ajinomoto Adoçante MID, Montevérgine Mentinha, Brasfrut Polpa de Maracujá, Carne de Cordeiro Assada, Legumes Cozidos, Ervilhas Cozidas, Mandioca Cozida. Dinner: Tomates, Elba Queijo Minas, Baguette, Vinho Branco de Mesa, Taeq Pasta de Queijo tipo Cottage, Sadia Peito de Peru Defumado Light, Tirolez Queijo Gruyère. Snacks/Other: Montevérgine Mentinha, Café Expresso, Ajinomoto Adoçante MID, Bolo Branco (sem Cobertura Glacé). more...
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losing 0.7 lb a week
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