Weigh In record (no journal entry) for 22 October 2016
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1876 kcal
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Fat: 68.88g | Prot: 78.21g | Carb: 177.69g.
Lunch: Montevérgine Mentinha, Ajinomoto Adoçante MID, Café Expresso, La Serenisima Doce de Leite, Andorinha Azeite de Oliva Extra Virgem, Acelga, Paella. Dinner: Abacaxi, Vodca, Heineken Cerveja Heineken, Stella Artois Cerveja, Brigadeiro de Colher, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pão Francês, Pasta de Queijo, Tabule, Salpicão de Frango, Caldo Verde, Carne de Vaca Assada. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
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gaining 0.5 lb a week
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