Weigh In record (no journal entry) for 27 October 2016
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148.6 lb
Lost so far: 8.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1108 kcal
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Fat: 43.38g | Prot: 92.30g | Carb: 87.23g.
Breakfast: Банан, Сыр Российский, Кофе с Молоком, Яйцо, Овсяная Каша на Воде. Lunch: Тыквенный Суп, Куриное Филе. Dinner: Тушеные Овощи, Карась Жареный. more...
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2663 kcal
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Activities & Exercise:
Treadmill - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 3.6 lb a week
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